Did you know that approximately 8 million Canadians live with chronic pain? Sadly, chronic pain does not only lead to physical discomfort but may also result in emotional and social challenges. If you’re one of the millions of people living with chronic pain, physiotherapy in Brampton may be able to help.  

The role of physiotherapy in Brampton in chronic pain management

Physical therapy is designed to target pain at its source. For example, if you are experiencing pain in your shoulders, your physiotherapist may not only treat the shoulder area but also look for possible causes in other parts of your body, such as your bicep muscles. This holistic approach ensures that you experience better overall relief. Your very first physiotherapist visit will involve an assessment. Assessments help therapists determine the physical, medical, and psychological aspects of your pain, including the medications you are currently taking and previous treatments you’ve undergone. Once your assessment is complete, your therapist may recommend exercises for the session, as well as simple activities you can do at home. Some common physical therapy exercises include:

  • Low-impact aerobic training

Low-impact aerobic exercises increase your heart rate without putting too much pressure on the joints. This includes activities such as walking, cycling, yoga, and swimming.

  • Pain relief exercises

Pain relief exercises target areas where you experience pain. For instance, lower back pain can be alleviated with leg stretches, side twists, and toe-touches.

  • Strengthening exercises

Strengthening exercises help encourage the growth of muscles and minimize the risk of injury. These activities may or may not involve equipment, making them easier for you to do at home. For example, lunges, squats, and push-ups all make use of your body weight.   Would you like to live a life free of pain and discomfort? If you’re looking for professional physiotherapy in Brampton, Physio Village Clinic is the way to go. We are an established physiotherapy clinic with over 20 years of experience committed to providing high-quality care to each patient. Schedule an appointment with one of our licensed physiotherapists today and say goodbye to chronic pain.